I’d tiptoe downstairs to discover my dad, on his shins, pumping his fists into his stomach, while snorting like a horse.

He has created two series of Decompression Sessions for BBC Sounds and BBC Radio 1, and joined Brit Award winner Lewis Capaldi on his 2020 UK tour to help support anxious fans. Edinburgh-born Stuart Sandeman – breath coach, Radio 1 presenter and now Sunday Times best-selling author – wagers that most of us would benefit from fine tuning our breathing habits.

The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. The book starts with a personal experience shared by the author and how that led him to the path of healing himself and healing others.

The content is brilliantly presented with excellent visual descriptions and so easy to digest, it makes the book a joy and not a chore. From start to finish the author is fully knowledgeable in his work and reads his book with warmth, friendliness and passion.It’s wonderful to empower people with breathing tools that can improve and transform lives,’ says Stuart.

I went over, while everyone was evacuating, because my work said I had to ‘show face’ to my clients, then there was another massive earthquake when I was there. Hij schreef dit boek zodat ook anderen met behulp van ademhalingstechnieken kunnen leren om dieper te slapen, beter met stress om te gaan of angsten te overwinnen. Breathe In, Breathe Out was number 8 in the Sunday Times Manuals bestseller list in the w/b July 25th 2022. After a stressful journey on a hot and heavily delayed bus, thanks to the city being on the cusp of the Edinburgh Festival, my breathing is shallow and fast.An open honest book with easy to follow steps that can only help those who read it the chance to regain back their power through the strength of breath. Aby ste jasne premýšľali, dobre spali, prekonávali choroby alebo získavali nejaký prospech z cvičenia či iných zdravých praktík. Mornings wouldn’t be the same for many without waking up to his daily Instagram live sessions that set people up for their day since the pandemic. The Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind. Besides, if Stuart’s positively beatific aura was anything to go by, I was ready to be signed up and converted.